While healthy eating is extremely beneficial and important for your kids, it can be quite difficult to encourage them for such good habits. To ensure better development of children, you have to consider giving them the diet consisting of vegetables, fruits, lean protein, and low fat dairy. However, it is also the fact that kids are not quite excited about these foods. Cook together An ideal way to make your kids love healthy foods is to encourage them to help cooking those foods. For this purpose, you can pick a cookbook with the recipes that appeal to your kids. You are going to have to spend the time cooking those foods while making sure that your kids are fully involved. Planting a garden If you want to encourage your kids to eat healthy foods, you can start right at the source; i.e. homegrown vegetables. There are certain raw vegetables such as carrots and celery that can help in maintaining good oral health because they improve the flow of saliva in the mouth. These vegetables act like a toothbrush by washing away the food particles and bacteria from the teeth. You don’t have to grow the vegetables which are difficult to grow. Lettuce and peppers are the vegetables which are easy for kids to grow. Healthy snacks If you want your kids to eat healthy foods, you are going to have to make sure that they are not eating too much of sweets. Therefore you are going to have to consider the healthy options other than stocking up chips, cakes and candies. For instance, you can stock up fruits instead of candies. Fruits are sweet but they are not unhealthy. Instead of giving your kids the potato chips, you can give them carrot sticks or almonds, which are rich in calcium and proteins. One of the reasons for unhealthy snacks to be preferred by children is that these snacks are easy to get. If you want your children to eat healthy snacks, you will have to make sure that those snacks are available to your kids. Award their efforts
Switching to healthy eating is not something which the children would want to go for. Therefore, it would be a nice idea to introduce awards based on their commitment to stick with the healthy habits. And make sure that the reward encourages them further to keep the healthy habits. For instance, you can note the healthy habits they have been committed to for an entire month. At the end of the month, you can get them an electric toothbrush.
0 Comments
|
Dario Prichard
Health Blogger, Traveler ArchivesCategories
All
|