While healthy eating is extremely beneficial and important for your kids, it can be quite difficult to encourage them for such good habits. To ensure better development of children, you have to consider giving them the diet consisting of vegetables, fruits, lean protein, and low fat dairy. However, it is also the fact that kids are not quite excited about these foods. Cook together An ideal way to make your kids love healthy foods is to encourage them to help cooking those foods. For this purpose, you can pick a cookbook with the recipes that appeal to your kids. You are going to have to spend the time cooking those foods while making sure that your kids are fully involved. Planting a garden If you want to encourage your kids to eat healthy foods, you can start right at the source; i.e. homegrown vegetables. There are certain raw vegetables such as carrots and celery that can help in maintaining good oral health because they improve the flow of saliva in the mouth. These vegetables act like a toothbrush by washing away the food particles and bacteria from the teeth. You don’t have to grow the vegetables which are difficult to grow. Lettuce and peppers are the vegetables which are easy for kids to grow. Healthy snacks If you want your kids to eat healthy foods, you are going to have to make sure that they are not eating too much of sweets. Therefore you are going to have to consider the healthy options other than stocking up chips, cakes and candies. For instance, you can stock up fruits instead of candies. Fruits are sweet but they are not unhealthy. Instead of giving your kids the potato chips, you can give them carrot sticks or almonds, which are rich in calcium and proteins. One of the reasons for unhealthy snacks to be preferred by children is that these snacks are easy to get. If you want your children to eat healthy snacks, you will have to make sure that those snacks are available to your kids. Award their efforts
Switching to healthy eating is not something which the children would want to go for. Therefore, it would be a nice idea to introduce awards based on their commitment to stick with the healthy habits. And make sure that the reward encourages them further to keep the healthy habits. For instance, you can note the healthy habits they have been committed to for an entire month. At the end of the month, you can get them an electric toothbrush.
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Fluoride is known as the cavity fighter due to its capability to help prevent cavities. This is the reason that fluoride is added in the community water in the cities around the world. The main job of fluoride from the perspective of contribution to oral health is that it strengthens tooth enamel enough to prevent tooth decay. The fluoridated water can reduce the chances of tooth decay by 25. Both children and adults can benefit from water fluoridation. How fluoride works Tooth enamel is made of several minerals. Every day, some of the minerals are lost due to acids attacks. This process of minerals loss is known as demineralization. However, the gaps left by lost minerals can be refilled by having a supply of minerals like calcium and fluoride. This resupply of minerals is known as the process of re-mineralization. Fluoride is typically known to speed up the process of re-mineralization. Remember, too much mineralization of tooth enamel leads to the tooth decay. This is the reason that fluoride supply needs to be a bit more consistent. The water fluoridation Water fluoridation is done throughout the US. About three-quarters of American population gets fluoridated water from their community water supplies. There are many other counties in which fluoride is added in the community water. Drinking this water can be quite helpful in maintaining dental health. Your teeth are washed and fluoride is absorbed in the teeth. It leaves an effect just like that of the mouthwash. Other sources to get the fluoride from
If you want to keep your teeth healthy by providing them fluoride form the other sources, you have to make sure that you are using fluoride toothpaste. You are going to have to brush your teeth twice in every day using this toothpaste. The toothbrush that you are using should have soft bristles because hard bristles can do more harm than good to the tooth enamel. If you think that your teeth are still not exposed to the right amount of fluoride due to any reason, you can consider getting in-office fluoride treatment. Your dentist will apply fluoride gel, foam or varnish to your teeth. After the treatment, you will be instructed to avoid eating or drinking for about 4 - 6 hours. Remember, it is very important to follow your dentist’s instructions. You can also consider getting at-home fluoride treatment. This treatment gets necessary when your teeth are exposed to greater risk of decay. You can ask your dentist about the right at-home fluoride treatment. |
Dario Prichard
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